Snatch - rest 60-90s between sets, 30s for sets at 75%
5x1 80% 148#
5x1 90% 167# (missed 2)
8x1 75% 140# alternating power and full
Clean and Jerk
5x1 80% 200#
5x1 90% 225#, stayed at 200#, working on second pull of clean
8x1 75% 185# alternating power and full
10 min AMRAP
10 GHD sit-ups
10 Pushups
10 Box Jumps 24"
6 rounds - GHDs were tough on the quads, probably need to adjust it
better next time to use more hips.
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