Sunday Funday

7x2 Hang Squat Clean
185-205-225-230-235-240-245x

Never maxed out hang squat cleans before so I had no idea what to shoot for. Going in I was going to be really happy if I got anywhere near 220, I figured doing a double would be really hard on the grip and forearms. Turns out I can probably hang power clean at least 235, which is pretty sweet. There were 225# hang cleans at regionals last year and I remember thinking how ridiculous of a weight that was at the time. I hit the first rep at 245 and failed the second rep. If I could repeat this I'd probably start at 220 and go 230, 240, and attempt 250 before getting too fatigued. My current 1RM clean is 250 so I clearly have some work to do there if I can hang clean 245.

Did the DCF metcon with Hank the Tank afterwards:

10 Rounds for Time:
3 Power Snatches 115#
5 Ground to Overhead 45# dumbbells (subbed 40# cause we only had one set of 45#)
7 Burpees

10:43ish - Finished a few seconds behind Hank, pretty happy I was able to keep up with him for the most part. GTO and Burpees were unbroken, Power Snatches were unbroken through 6 rounds, then singles for the rest.

On the road for a few days this week so I'll be dropping into some random gyms in Mississippi.