“Kelly”
5 Rounds for time:
400m Run
30 Box Jumps, 24" (scaled to 20")
30 Wall Ball Shots, 20# (scaled to 14#)
Time: 29:08
My goal was to beat 30:00 and I did, so there. My ankle definitely flared up on those box jumps. I really like this metcon though. Gets the heart pumping.
F that's a lot of wall balls and box jumps. Good work.
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