Did 12.2 today at the intermediate level.
30 Snatch (M 75 / F 45 lbs) (Scaled to 55)
30 Snatch (M 135 / F 75 lbs) (Scaled to 85)
30 Snatch (M 165 / F 100 lbs) (Scaled to 115)
Max Rep Snatch (M 210 / F 120 lbs) (Scaled to 155)
I got 65 reps. My partner and I did the math wrong and had the wrong plates sitting around for the 3rd round, so I wasted around 30-45 seconds doing mental calcuations and grabbing the right plate. I'd say i lost about 2-4 reps that way. Pretty happy that I got to the 3rd round.
good stuff. gonna do some strength work tonight and then some mid weight snatches. doing this tomorrow, shooting for something ~40 reps rx
ReplyDeleteHey can someone explain to me how this open wod works? Do you just have some set amount of time to get through as much of this as possible?
ReplyDeleteBasically 10 minutes to complete as many reps as possible. Start with 30 reps at 75lb, then move on to 30 reps at 135, 30 reps at 165, and then as many reps at 210 as possible.
ReplyDeleteFurther explanation here:
http://games.crossfit.com/workouts/the-open?#tabs-2
Jesus, do we know results yet? Has anyone even managed to get 1 rep at 210#? Seems crazy difficult.
ReplyDelete