ASWOD 5RM deadlift @ 355 (PR)
DWOD Complete 5 rounds: Max reps strict pullups 100yd sprint
Got 3 rounds and split (bitch move). 12-8-5. That sprint was gassing. Subbed 3x bball court sprint.
First pr in ~6 weeks.
5x355 is awesome man. you're probably pulling 4 wheels now.
Your squat/dl ratio is hilarious. How are you at 240 squat and 355 deadlift? Do you have crazy long arms?
I don't think my ratio is *too* out of whack. All my lifts are lacking like 100lbs+ though. 500/400/300/200 is a good rough guide according to rip.
I do have a pretty short torso / long legs though, i.e. my hips are high on my body.@JC: I think I'm a little shy of pulling 405, but I'll be psyched as fuck when I do, hopefully in the next month or so, I missed the last CFFB total.
Oh yeah, I think your anthropometry is great for pulling.
damn ricci!
5x355 is awesome man. you're probably pulling 4 wheels now.
ReplyDeleteYour squat/dl ratio is hilarious. How are you at 240 squat and 355 deadlift? Do you have crazy long arms?
ReplyDeleteI don't think my ratio is *too* out of whack. All my lifts are lacking like 100lbs+ though. 500/400/300/200 is a good rough guide according to rip.
ReplyDeleteI do have a pretty short torso / long legs though, i.e. my hips are high on my body.
ReplyDelete@JC: I think I'm a little shy of pulling 405, but I'll be psyched as fuck when I do, hopefully in the next month or so, I missed the last CFFB total.
Oh yeah, I think your anthropometry is great for pulling.
ReplyDeletedamn ricci!
ReplyDelete