CFFB 031512

ASWOD

3x5 squat @ 235 (felt solid)
4x25 pushups strewn about the evening

DWOD

Complete 7 rounds:
Max Rep Plyo Push Ups
Sprint 50 yards

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate
*Rest 45 seconds between rounds

Did 3 rounds and pussed out from headache. I suck. 16-10-8 plyo pushups. Did the sprints in my inov8s, felt awesome, I like these way better than 5 fingers for minimalist shoes. My toes are shaped too weird for them to be comfortable.