shoulders gone

skil --
L-sit:
6 x 10 seconds

note: very bad at these

9-7-5 for time of:
Wall climbs
Kettlebell snatches, right arm
Kettlebell snatches, left arm

Time: 13:04 with 45lb kettlebell

note: last to finish in the class by about a minute. the wall climbs were rough on me.

Checkout: Accumulate 1 minute in a bridge

note: i'm pretty good at the bridge