Glutes were a little tight from yesterday still - worked on clean & jerk instead of doing a metcon.
3 Position Cleans: 65% 1RM 5x3 (clean from ground, mid thigh, and high hang at 135#)
Clean Pull: 90% 1RM 2x3 (basically deadlift into a shrug at 185#)
Clean Deadlift: 100% 1RM 2x3 (210#)
Rack Jerk: worked up to 195#, felt good, I'll probably go for 210# next time
Row Sprints: 30 sec. on 30 sec rest for 6 sets (pussed out the first set for some reason and only hit 106m - maxed out at 133m in subsequent sets)
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