Wednesday, October 26, 2011

hump day

strength ---
Bench Press
3-3-3-3
95lbs-135-165-175

note: 175 was a PR for me (!)

metcon ---
1000m row
21 dumbbell hang squat cleans (30 lbs)
750m row
15 dumbbell hang squat cleans (30 lbs)
500m row
9 dumbbell hang squat cleans (30 lbs)

time: 17:42
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3 comments:

  1. JCOctober 27, 2011 at 7:14 PM

    Weds: swam 20 laps in a pool that was probably smaller than Olympic size. Still hard as shit.

    Thurs: worked on double unders for about 45 mins. Still suck at them. Closed out with 100 hand release push ups and 200 unbroken squats.

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  2. MBOctober 28, 2011 at 9:39 AM

    worked on double unders for 45 straight minutes?

    ReplyDelete
  3. JCOctober 28, 2011 at 9:44 AM

    Got water a few times

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