Monday, October 31, 2011

The other total

Sunday 30 October Mainsite WOD

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

210 clean, 200 bench, 170 OHS

Rich Froning: 335 clean, 325lb bench, 360lb OHS

Notes: didn't quite hit 1,000 total like I was shooting for.




Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)