Saturday, October 22, 2011

Body Weight Cleans

5 rounds:

7 squat cleans 155#
14 kb swings 54# (subbed 50#)

13:42

Closed out with 5x3 snatch grip behind the neck press. Really liked these, working distinctly different muscles than regular press.
Posted by at
Labels:

2 comments:

  1. reecheeOctober 23, 2011 at 9:32 PM

    noteworthy from my workout: 3x5 front squat @ 175, & JC coming out of nowhere and saving me from dumping a bunch of plates all over the place while i was bench pressing (not jesus christ, but he would make a clutch spotter too)

    ReplyDelete
  2. MBOctober 24, 2011 at 11:57 AM

    175, nice!

    ReplyDelete

Subscribe to: Post Comments (Atom)