Swimming 9/22/15 + MIT 9/23/15

9/22/15 Swimming

1 lap, :15 rest

2 laps, :30 rest

3 laps, :45 rest

4 laps, :60 rest

4 laps, :60 rest

3 laps, :45 rest

2 laps, :30 rest

1 lap

Rested about 2 mins

1 lap, :10 rest

2 laps, :20 rest

3 laps, :30 rest

4 laps, :40 rest

4 laps, :40 rest

3 laps, :30 rest

2 laps, :20 rest

1 lap

Finished with 3 laps of sprints on the minute. Cutting to :10 of rest per lap was more challenging but manageable, gonna keep the rest periods around there for another day or two then start cutting down the higher rest times so my bell curve is flatter. 

9/23/15 MIT gym

Limited time today so got some strength and accessory work in:

3x:

1A. DB Bulgarian Split Squats, 8 per side (65#)

1B. Single arm DB row, 10 per side (75#, 85, 85)

5x

2A. Straight-arm lat pull down, 15 reps

2B. Close grip cable row, 15 reps

2C. :60 plank hold