Put together some crossfit-like stuff to do with a few guys this morning who have experience lifting and are interested in learning more about crossfit.
14 OTM
Odds: 5 strict pull ups
Evens: 5 heavy thrusters from the ground (135#)
Tabata :20 on/:10 off, 4 rounds of each movement before moving to the next movement:
Row for calories
Goblet squat 65#
DB snatch 65#
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