Cfnyc

Sunday

Pull-ups and ring dip work to start

Then 3 rft 

15 sto

10 fs 

Rxd was 115, scaled to 105, just over the 5 min time cap ~510

3 sets for quality

5push ups

5 sec plank

10 push-ups 

10 sec plank

15 push-ups

15 sec plank

... To failure

Scaled this to 2 push-up, 5 plank, 4 push-up, 10 plank, 6 push-up ...

Finished 10 push-ups in each of the 3 sets

1 snatch deadlift + 2 snatch pull

Worked up to 165#