9/29/15 Swimming
2 rounds:
Laps: 1-2-3-4-4-3-2-1 (1,000 total yards)
10s rest for every lap
9/30/15 Random Lifting
Skipped CF this morning b/c I didn't want to do overhead squats in the metcon and it was raining and I didn't want to ride my bike. Went to school to lift instead.
1A. 3x15 incline db press 40#
1B. 3x15 single arm cable fly
2A. 3x10 DB rolling tricep extension 20#
2B. 3x20 standing cable crunch
3A. 5x3 HBBS, 3 second pause in bottom, 2x225#, 3x245
3B. 3x15 straight-bar cable front raises
4. 2x20 per side, side bends 70#
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