CCF Open Gym 9/20/15

30:00 AMRAP

60 cal row

50 T2B

40 Wall balls

30 Power cleans, 135#

20 Overhead walking lunges, 105#

1 rounds + 4 lunges - the original workout called for 20 MU instead of lunges and only a 14min AMRAP, we were looking for something longer and lighter, which wasn't exactly what this turned out to be, and I realized as soon as we started that the original workout was an Open WOD from 2013 and 2014 I think, and that doubling the reps and time domain was gonna suck