Still keeping it light.
Strength
Shoulder Complex (5x1):
1 Strict Press
3 Push Press
5 Thrusters
75-75-85-95-95
Max Effort HSPU (5 sets): 5-5-4-4-4
Metcon
4 rounds for time:
6 Front Rack Lunges 135# (scaled to 95#)
12 HR Push-ups
20cal row
then 1:1 rest
Time: 12:20
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