Bench Press 3x6 @ 250 lbs (+5 lbs)
Dumbbell Row 3x6 @ 100 lbs
Seated Dumbbell Press 1x6 @ 60s
V-handle Pulldown 1x6 @ 160 lbs
Lat Raises 3x12 @ 25s
Row/Rear Delt Machine 3x8-12 @ 150 lbs (12, 9, 9)
Bench felt solid even though I've been doing 5 lb jumps in weight. Dumbbell rows also feel good but am using the largest dumbbell in my gym at 100 lb. will have to start using a barbell for one arm rows. Goal is to one arm row 150 lbs (ie the weight of a skinny man) for reps. Row machine was challenging but enjoyed the extra back exercise.
Single armed rows with a barbell sound like a huge pain in the ass, I've tried doing farmers walks with barbells loaded with plates and it's hard as shit to keep them balanced. Let me know how that works out for you.
ReplyDeleteThere's a dumbbell at the gym I can add weight to. I don't know how much it weighs. I'll use that first before a barbell. Just didn't feel like explaining that tho.
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