A. work up to a 1RM Turkish get-up
got for 28kg on left side and 32kg on right side
B.
5 min row for calories
5 rounds of:
15 American KB swings (24kg)
15 Box Jumps (jump up step down)
1 min AMRAP double unders
5 min row for calories.
1st row: 90 calories
Double unders: 50, 50, 50, 30, 30
2nd row: 70 calories -- started cramping ... boooooo
total time: 25min even
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