Saturday, December 6, 2014

CC 12/6/14

In teams of three:

21-15-9: 
Front Squats 115#
Box Jumps 24"

21-15-9: 
Thrusters 115#
Pullups

21-15-9:
Power Cleans 185#
Muscle Ups

Divide work however amongst three people, no rest between workouts. Finished in ~21:00.
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