Thursday, December 4, 2014

CC 12/3/14

1RM Power Clean + Push Jerk
250lb (PR) - ugly ass push jerk press out
 
DB Top to Bottom Touches with ʺFat Gripzʺ (15/10) - 3x3 Minutes
15lb DB no fat gripz, accumulated one set of 3:00
 
5K Run (EMOTM: 10 Air Squats)
Subbed 6,500m row ~31:00
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