Squat 3x6 @ 310 lbs (+5 lbs)
Deadlift 2x6 @ 395 lbs (+10 lbs) (FAILED. ONLY 2 reps on first set) drop to 315 lbs for 1x6 stiff leg Deadlift. Fucked up lower left back.
Leg extension 3x12 @ 150 lbs
Prone leg curl 3x12 @ 110 lbs
Prob will take a couple weeks off from deadlifting. May go to the doctor. At a minimum will ramp up mobility wod .com stretches. Annoyed at myself for doing such heavystiff legged deadlifts on the fly without knowing how heavy to go.
On the plus side, squats felt good.
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