1RM Snatch
Worked on snatch positions and pulls, did halting snatch pulls up to 90kg
Hex DB Holds (grip the top of the DB with your fingers)
4x1 Minute
4x1 Minute
20lb
In 20 Minutes:
100 Burpees Over Rower
Max Distance Row in Remaining Time
100 Burpees Over Rower
Max Distance Row in Remaining Time
2,213m - averaged 2:20 pace
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