CC 12/29/14

Strength:

Front Squat 3RM
300lb (PR), tried for 1RM at 330 after and failed, would have probably gotten it on another day when if I didn't hit 300 for a triple

Accessory:
Alternating or Walking Lunges w/ SSB - 3x10 per leg (w/ max weight)
120lb, 170, 170

Glute Ham Raises - 3x10
10lb

Banded Russian KB swings (70/53) - Max Band, 3x15
Blue band
 

Core:
Decline Situps Against Band (Foam Roller Under Lower Back) - 3x20
Blue, blue, red, hips raised on stacked mat

WOD
7 min AMRAP:
2 Thrusters (95/65)
2 C2B Pull Ups
*Add 2 reps to each movement each round*

14/14 thrusters, took this real slow 

Finisher:
100 Sumo Semi-Stiff Legged Deadlifts for Time (185/135)

7:34 - 2 sets of 10 then 80 singles