cfnyc

Conditioning Intervals (40 on/20 off) – 40 minutes
1. 10 V-ups – AMRAP Russian KB Swings (32/24 kg)
2. Double Unders
3. 6 pistols (3 L/3 R) – AMRAP wallballs (25/16)
4. Row for Cals
5. 3-5 HSPU – AMRAP NP burpee

This was AWFUL. We were supposed to aim for 15-20 post buy-in (other than the doubles, which would obviously be higher)

 1. 5-10
2. 30-50
3. ~4-5 (pistols took almost all the time)
4. 8-10 (mental toughness)
5. 5-10 (did 3 HSPU at first to floor, then to 1 abmat)

So, way lower than the aim, but happy that I'm actually doing HSPU and pistols RX in a wod. Going to one abmat was fairly easy, going to floor is still hard.