Experienced:
A. Front Squat: 3×2 reps
B. EMOM 20 minutes:
Odd – 5 Chest to Bar Pull ups + 5 Front Squats (135/95#)
Even – Rest
A. 205 225x 215
Felt tired today
B.
We were supposed to do strict c2b. But I kipped.
Gonna enjoy tomorrow's day off. Taking a lesson with one of our coaches over the weekend hopefully can improve my kip and some of my lifts.
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