Thursday, June 5, 2014

cfnyc

A

5-5-5 bench press

175 across

B.

2 rounds with a partner.

1. 1k row
2. AMRAP 5 Push Press 95# 5 C2B

partner took ~4min to row each time (so did I). I managed 3.5 rounds each for a total of 70 reps. C2B were the issue .. kip still blows.

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