Cfnyc

A. 5-5-5-5-5 back squat

B. Accumulate 100 push-ups or 50 ring dips

235-235-245x-235-235

The 245 was not intentional. I was like damn that got heavy. Still got 4 reps.

B.

Did 40 push-ups 30 ring push-ups and 20 ring dips.