DCF Fri

Did this in reverse order, team wod first, then thruster ladder, then HSPU

For TIme:
60/50 Handstand Pushups
**Row 300m after every break**

7:59

HSPU: 22-16-8-14

Lost my rhythm on the third set and fell off

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For as long as possible, on the minute:
1 Thruster, starting at 155/85lbs

Notes:
-Add 10lbs every minute for 4 rounds, then add 5lbs"

155-165-175-185-195-200-205-210-215x

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75 Back Squats (135/95)
50 Pullups
25 Shoulder to Overhead
75 Front Squats (95/65)
50 Pullups
25 Shoulder to Overhead
75 Overhead Squats (65/45)
50 Pullups
25 Shoulder to Overhead

Notes:
-This should be done as teams of two (preferably girl/girl, guy/guy) and the work divided as evenly as possible

Did this with Noah in 12:00 and change I think

BS: (N: 25-25) (J: 25)
PU: (J: 27) (N: 23)
STO: (J: 8-5) (N: 12)

FS: (N: 15-15-15) (J: 15-15)
PU: (J: 20-10) (N: 20)
STO: no idea

OHS: (N: 15-15-13) (J: 15-17)
PU: (J: 20-10) (N:20)
STO: (N: 25)