DCF Sat

In 20 minutes:
Build to 5RM Weighted Dip, then...

8 sets, on the minute:
5 @ 60%

Maxed out at 80lb, then 50lb for OTM - last few sets of OTM got real hard

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5 sets:
500m Row @ 95% effort

Rest 4 minutes between sets.

1:47
1:44
1:49
1:46
1:46

6:00 rest for last two rounds, other dudes were between 1:30-1:36 each round

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In teams of two guys and two girls

20 Partner deadlifts (455 lbs) (guys)
20 Handstand push-ups (guys, divide up work however)
20 Partner deadlifts (315 lbs) (girls)
20 Handstand push-ups
20 Handstand push-ups (guys)
20 Partner deadlifts (455 lbs) (guys)
20 Handstand push-ups (girls)
20 Partner deadlifts (315 lbs) (girls)

100' sprint between each movement - finished first set of deadlifts and HSPU in 2:08, unsure of final time, around 9:00 probably. partner deadlifts are tricky when both people aren't the same exact height.