Apt wod

Didn't make it to the gym so I did this one:

1. 10 min emom (not quite)

2 strict hspu (no abmat)

**Made it through 5.5 rounds and the hit failure.

2.  4 min amrap

6 v-ups

6 burpees

6 goblet squats (55# dumbbell)

3 rounds, rest 2 mins between rounds

3+6 , 3+6 , 3+0

Could have gone harder in hindsight, didn't feel particularly focused.