Cfnyc

Back on the wagon

250m row

15 32kb American swing

25 burpees

15 32kb American swing

250m row

Sprint. 2 rounds, rest as needs (~10 min) between rounds

445 ; 630 rested around 11 mins

First round felt great, particularly burpees

Second round got tired and also lost focus.

All in all, a good first day back.