Wednesday, April 30, 2014

2014-04-30 Strength (MB)

Squat: 180x5x3
Press: 95x5x3
Power Clean: 135x3x5

2 rounds of:
30sec plank (center, left, right)
10 declined sit-ups 

Dips: 5,5,5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)