In 20 minutes:
Build to 1RM Sumo Deadlift
Build to 1RM Sumo Deadlift
418#, 2# PR
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3 Rounds, not really for time:
50 Glute Ham Raises
**each break perform:
200m Sled Drag, 155/135lbs
10 Jumping Good Mornings, 135/95lbs
50 Glute Ham Raises
**each break perform:
200m Sled Drag, 155/135lbs
10 Jumping Good Mornings, 135/95lbs
Consensus was this was written incorrectly. Did 3 rounds of max rep GHR with sled drag and gm after each round
GHR: 50-35-30
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"Fran"
21-15-9:
Thrusters, 95/65lbs
Chest to Bar Pullups
Notes:
-Sorry to do this to you guys but I have a sneaking suspicion this is going to be the first workout of Regionals
-Go effin' hard on this but do not blow up early. Especially you ladies, find a rhythm with your CtBs and do not blow up
21-15-9:
Thrusters, 95/65lbs
Chest to Bar Pullups
Notes:
-Sorry to do this to you guys but I have a sneaking suspicion this is going to be the first workout of Regionals
-Go effin' hard on this but do not blow up early. Especially you ladies, find a rhythm with your CtBs and do not blow up
3:44 - broke up round of 15 and 9 cause I pussed out, need to remind myself that I'm not actually going to die mid workout. I think my PR from a few years ago is around 3:20 sans C2B, and after not having destroyed my posterior chain immediately beforehand
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