Cfnyc

3 Rounds:
5 Minute AMRAP

6 Burpees

6 Weighted Sit up 45/25#

6 Goblet Squats 24/16kg

Rest 2 Minutes

5+0 4+6 4+5 = 90 / 78 / 77 = 245 total reps = 16.3 reps per min

Last time I did this a month or two ago was 4 min per round. Got ~3+6 3+6 3+0 = 60 / 60 / 54 = 174 total reps = 14.5 reps per min

Progress..