Strength:
Strict Press
Got up to 145. Attempted 150 3 times but failed each time. I know I can get this weight now; its just frustrating it's not going up.
Conditioning:
3 rounds of:
20 Reverse back rack lunges 95
20 Shoulder to overhead 95
20 Wall-Balls 20 (5 burpees immediately after situps for every drop of the Med-ball)
then
60 medball sit-ups
17:01. Was having issues with the lunges, need to work on my core stability.
On the strict press, maybe think about getting your head through your arms as soon as the bar clears your head, that'll help keep the weight stacked over your heels and center of gravity.
ReplyDeleteWallballs sound rough immediately after shoulder to overhead.
I was able to clear the barbell over my head each time and punch my head through, just couldnt lock out. I feel like the limiting factor for me right now is my triceps.
ReplyDeleteAnd yes, the wall balls sucked ass