Wednesday, November 6, 2013

2013-11-06 Strength (MB)

Squat: 210x3x5
Bench: 170x3x5
Deadlift: 235x1x5

2 rounds of:
30 sec plank center
30 sec plank right
30 sec plank left
10 declined sit-ups 

Pull-ups: 6,5,5
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