SMCF Friday - AM

Strength:
Strict Press
- worked up to 3rm at 135, I could have gone a little heavier, 140 maybe 145

Skill:
Handstand walk
Progression:
Start against wall, then bring legs off wall and hold for as long as possible (got up to 20-25 sec)
Kick up in the air but have a spotter. 10 touches with each arm to shoulder, try to maintain body position
Have spotter let go and attempt walk - got about 6-7 feet if you include the fall (I'm 6 feet tall)
- my shulders were tired at this point but I at least stayed up for a bit after the spotter let go.

Conditioning:
4 rounds for time of
10 Stone 2 Shoulder 95 (love getting stoned before work)
20 ft. handstand walk
10 OH Lunges 45/25
20 ft. handstand walk

*sub for handstand walks is 2 wall walks and 40 ft bear crawls

12:52