Strength:
Snatch Complex (1 power snatch, then 1 hang squat snatch)
Got 145 really easily. Got 155 up on the hang snatch but lost it in the squat and ran out of time)
Conditioning:
50 calories on Airdyne bike
15 power snatches 105
25 bar facing burpees
10 wall climbs
25 bar facing burpees
15 power snatchs 105
50 calories on Airdyne bike
20:50
- hit a "wall" on the wall climbs, had to rest to let shoulders recover (times like these it sucks to be tall and have lanky ass arms)
No comments:
Post a Comment