Monday, November 25, 2013

2013-11-25 Strength (MB)

Squat: 250x5x3
Bench: 190x5x3
Deadlift: 275x5

2 rounds of:
55sec plank center
55sec plank right
55sec plank left
10 declined sit-ups 

Pull-ups: 5,4,3

Pull-ups getting worse. Prob cause I've been cultivating mass lately.
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