Strength:
Thruster
especially max 2 rep thruster
got up to 175 in the time alloted, I was happy with that. Might have been able to do 185.
Conditioning:
'Fran'
21-15-9
Thrusters and Pullups
5 minutes rest then
500 meter row for time
7:00 rx for fran. 1:32 for the 500m row.
Nice work on the thruster, and that's a legit row after doing Fran.
ReplyDeleteChen didn't complement your Fran time.
ReplyDeleteFran is a dirty bitch
ReplyDeleteYeah, huge cunt
ReplyDelete