Friday, November 1, 2013

2013-11-01 Strength (MB)

Happy November. Almost another year in the books.

Squat: 200x3x5
Bench: 165x3x5
Deadlift: 225x1x5

Been going up by 10s on squat. Gonna switch to 5s now.
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2 comments:

  1. AGKleinNovember 1, 2013 at 4:11 PM

    max out on final set (assuming you're not sore after squating 3x5)

    ReplyDelete
  2. UnknownNovember 1, 2013 at 4:24 PM

    don't do it bro.

    Listen to Rippytits.

    ReplyDelete

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