BBG
15 min of Snatch technique work
// worked up to 145#
15 min of Clean and Jerk technique work
// worked up to 215#, heaviest I've gone up to in a while, felt solid, should be good for 225-230# next time I go heavy
*Notes: do not go past 80% on any lifts. No misses.
Skill
15 mins of Handstand Walk practice
Conditioning
2k row at 80-85%
// skipped this, did DCF class instead
DCF
3x5 Press (2121)
// only went up to 95#, right shoulder has been bothering me for a few weeks
8 min AMRAP
10 Push Press
10 Back Squat
10 Lunges
2 min rest
8 min AMRAP
10 Push Press
10 Back Squat
10 Lunges
// 5 + 17, 5 + 20, happy with the consistency, this was incredibly grueling, only had 75# on the bar, hardest part was having the bar on the shoulders the entire time, either in the front rack or on the traps for the back squat and lunges, shoulders were shot. In the first 8 minutes I did 4 rounds unbroken, in the second 8 minutes I dropped the bar between every round, turns out that was more sustainable. First time working out with a DCF class in a while, so much more fun than working out alone.
hawt pic. nice bat wings.
ReplyDeletehawt pic. nice bat wings.
ReplyDeletewhat's causing your shoulder pain? what part of your shoulder?
ReplyDeleteWhen I do the strict press movement my right shoulder hurts. It may be from snatching cause one time last week I caught a snatch and it didn't feel good in my right shoulder, it's been like this for several weeks, it's not excruciating, more just like I tweaked something. It seems like it's right in the middle of my joint, I've been rolling on a lax ball here and there, not sure if that's doing anything.
ReplyDeleteSometimes during class when I'm bored I swing a pvc pipe like a golf club and on the finish with my right arm wrapped across my chest I feel a little bit of pain too. Same thing when I do arm swings in front of my chest (basically the same motion as the finish on the swing).
i'm no doctor but it sounds like you have shoulderitis.
ReplyDelete