2013-04-07 Shamrock Shuffle 8K (MB)

I ran in the Bank of American Shamrock Shuffle 8K (5 miles) today. My average pace was 9:06/mi. It's pretty slow, but I'm pretty happy that I'm increasing my mileage. A few weeks ago 5 miles would have been much harder for me.  I kept a consistent pace throughout. Some track club participants ran it with a pace under 6:30/mi -- pretty impressive.