OL Weds

Decided to work up to a heavy Clean & Jerk given I'll have to do the
same on Saturday at the competition and haven't gone over 215 since
December when I PR'd at 250.

45-95-145-165-185-205-215-225-235-245-255x

Cleaned 255 (PR), failed the jerk cause I'm a pussy, had it overhead,
just too far infront. Resetting my maxes and drilling the second pull
has helped a lot. 225 feels really good, 255 not quite as good but
certaily better than 250 was in December. Going to continue to work on
tightening up my form, maybe work off 240 max for a little bit. Right
now I think I have the strength (but not the technique) for 265 C&J.


Conditioning - from Tuesday which I skipped to do the team workout

For time:

20 Wall Balls 20/14#
40 Pull-ups
20 Wall Balls 20/14#
40 Box Jumps 24"
20 Wall Balls 20/14#
40 Ring Dips
20 Wall Balls 20/14#
40 KBS 32/24kg
20 Wall Balls 20/14#

17:00 - Wall balls 2x10; Pull ups 4x10; Box Jumps 4x10; Ring Dips 8x5
(lame); KBS 8x5 (lame)