Sat Team Training

20 min - Snatch technique
\\ first and second pulls feel great, receiving position (bottom of
the overhead squat) feels like shit, feels like I can't get my
shoulders in the correct position/externally rotated, dropping a lot
of lifts in front due to internal rotation

20 min - Clean and Jerk technique

Team Chipper - first team member competes one movement then moves to
the next movement, second team member starts the first movement only
when first team member has finished all reps of first movement, etc.

25 Box Jumps 30"
25 Deadlifts 275#
25 T2B
25 Row for Calories
25 Pistols (alternating)
25 Burpee Box Jumps 30"

Four man team finished in 20:10ish (two guys, two girls), I went first
and finished in 14:10, deadlifts were probably the hardest, broke them
up into 5x5, fun to do a workout as a team though. Planning on doing a
few more team workouts in the next two weeks.