OL Thurs + DCF

Tests

1) 15 minutes to establish a 1RM Push Press.

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2) 30 Muscle-Ups for time.

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*Notes: Strict 6 minute cap. Rest 10-15 minutes before starting #3.

3) Run 1 mile for time.

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DCF WOD

5x6 Sumo Deadlift (2121) 135-165-185-185-185

Partner WOD

10 min AMRAP
15 Air Squats
10 Pull Ups
5 SDHP 95#

-Rest 3 Minutes-

10 min AMRAP
15 Air Squats
10 Pullups
5 SDHP 95#

13+ and 12+ rounds - good little aerobic burner, sumo deadlifts at temp suck