Fundraiser/Memorial WOD at Crossfit Southie
5 rounds
4 Squat Clean and Jerks 185#
14 C2B
13 Lateral Burpees
Then 800m run
21:
20 - (
4/14/13 was Monday's date) good workout, shit was built for me, heavyish barbell movements and bodyweight crap. Lots of legit athletes at Crossfit Southie, one girl in the previous class finished in 17:21. Great gym, really friendly members/coaches.
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