Clean and Jerk Ladder
Starts at 155#, weights increase by 10#, both team members have 45s to complete the clean and jerk and then 15s transition to the next bar. Oh yeah, this is on an indoor AstroTurf field btw.
Basically the weightlifting training I've been doing for the last 7 months, lift heavy, rest 60s between sets.
Did power cleans up to 215# I think. Clean and jerked 255# (PR), cleaned 265# (PR), failed the jerk cause my vagina got in the way. I think I can clean 275#, on not AstroTurf.
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