Tuesday, May 22, 2012

shoulders wod

Lift and Conditioning:
21-15-9 (10 minute cap)
Push Press at 95#
Burpees
Time - 8:49...got thru the first 21 push presses without resting; can't remember what I did for the rest.

Strict Press (Deadlift was prescribed but I'm tired of doing deadlifts at 235 [need more weight] and strict presses were programmed last week while I was in Seattle; plus pressing is one of my many weaknesses)
2-2-2-2
135(fail)-95-115-135(fail)-125-125

Then:
21-15-9 (10 minute cap)
Push Press at 95#
Burpees
Time - 9:35

I really didn't think I was gonna be able to finish in the time cap, especially after doing the strict presses.  Broke up the first 21 presses as 15-6...can't remember the rest.  Oddly, the burpees felt easier in the second round than the first.

1 comment:

  1. interesting programming, never seen a wod/strength sandwich like this before

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